Health Benefits Of Muskmelon

Muskmelon is one of the most popular fruits in tropical countries and it is available in numerous varieties. The two main types of the fruit are those with smooth skin and those with netted skin. The health benefits of muskmelon are many, as it has high nutritional values. The fruit contains Vitamin A, B, C and minerals like magnesium, sodium and potassium. It has zero cholesterol and is safe for blood cholesterol patients.

Muskmelon tastes well and can satisfy your dessert needs. It can be a great substitute for high calorie snacks and can aid in losing weight healthily. Since it is rich in potassium, it can help control blood pressure and can prevent the risk of strokes. Potassium in the fruit can also reduce the problem of developing kidney stones.

Muskmelon has great amount of dietary fiber (1.3gram in 1 cup of muskmelon) and thus it can provide great relief for those who suffer from constipation problem. The health benefits of muskmelon are recognized by many physicians all over the world. They believe the fruit can prevent age-related bone loss.

Muskmelon is a good source of vitamin C, which is an anti-oxidant. This helps to prevent heart diseases and even cancer. It has beta-carotene too. Researches reveal the fact that the combination of beta-carotene and vitamin c can prevent many chronic conditions.

There are yet some other health benefits offered by muskmelon. Regular consumption of muskmelon juice can help to treat lack of appetite, acidity, ulcer and urinary tract infections. It can reduce the heat in the body largely and therefore can prevent heat related disorders. It can relieve tiredness. It has effective laxative properties and so can help curing insomnia.

If you are a dieter, then muskmelon is an excellent fruit for you. It has significant amount of fiber and provides you the feeling of fullness quickly. It can taste good and can make good combination for fruit salads and custards. Hence, a quick weight loss program ought to include muskmelon.

In addition to health benefits, muskmelon takes care of your skin too. It contains Vitamin A, which is useful in maintaining healthy skin. The fruit provides pretty fair amount of folic acid, which is especially important for pregnant women. It helps to create healthy fetuses and can even prevent cervical cancer and osteoporosis. Though it offers special benefits to women, men can also get great many benefits. Folic acid in the fruit acts as a mild antidepressant.